Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

per 100 gram

Water64.61g
Energy174.0kcal
Energy729.0kJ
Protein29.29g
Total lipid (fat)5.45g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca65.0mg
Iron, Fe1.07mg
Magnesium, Mg25.0mg
Phosphorus, P300.0mg
Potassium, K391.0mg
Sodium, Na89.0mg
Zinc, Zn3.94mg
Copper, Cu0.123mg
Manganese, Mn0.013mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.752mg
Riboflavin0.287mg
Niacin9.035mg
Pantothenic acid1.342mg
Vitamin B-60.606mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total97.8mg
Betaine3.8mg
Vitamin B-120.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D38.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.718g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.066g
16:01.063g
18:00.572g
Fatty acids, total monounsaturated2.007g
16:1 undifferentiated0.124g
18:1 undifferentiated1.857g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.777g
18:2 undifferentiated0.65g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.084g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.0g
Cholesterol88.0mg
Tryptophan0.349g
Threonine1.288g
Isoleucine1.387g
Leucine2.411g
Lysine2.605g
Methionine0.803g
Cystine0.33g
Phenylalanine1.217g
Tyrosine1.161g
Valine1.482g
Arginine1.887g
Histidine1.191g
Alanine1.678g
Aspartic acid2.74g
Glutamic acid4.475g
Glycine1.324g
Proline1.184g
Serine1.223g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg